How Childhood Emotional Neglect Impacts Your Adult Relationships Many adults struggle in relationships without realizing that the roots of their difficulties stretch back to childhood. While physical neglect or abuse is often easier to identify, childhood emotional neglect (CEN)  is more subtle and just as damaging. It occurs when caregivers fail to notice, validate, or respond to a child’s emotional needs. Over time, this absence of emotional attunement can shape how you con

Childhood trauma doesn’t stay in childhood. It follows you — into your relationships, leadership style, stress responses, and self-worth....

🌿 What Is Generational Trauma — and Why It Matters You may have heard the term “generational trauma” more often in recent years. As...

Do you ever worry that you’re going to repeat generational cycles with your children? You’re not alone and you might be right to worry?...

The holidays can be a time of joy and connection, but they can also bring stress, pressure, and anxiety. As a therapist, I often hear how...

If you're considering going to therapy it can feel a bit overwhelming finding a therapist. Finding the right therapist is important for a...