Ten Ways to Manage Holiday Anxiety
- Rose Hammon, LCSW
- Nov 20, 2024
- 2 min read
The holidays can be a time of joy and connection, but they can also bring stress, pressure, and anxiety. As a therapist, I often hear how overwhelming this season can feel. Whether it’s juggling family dynamics, managing financial stress, or meeting expectations, the holidays don’t have to be perfect to be meaningful. Here are ten ways to ease anxiety and create a season that feels calmer and more manageable.
1. Set Realistic Expectations
Perfection is not the goal. Let go of the idea that everything has to be flawless. Embrace imperfection and focus on meaningful moments over picture-perfect ideals.
2. Prioritize Self-Care
It’s easy to neglect yourself during the busy season. Make time for rest, exercise, and activities that recharge you. Even 10 minutes of mindfulness or a short walk can make a difference.
3. Create a Budget and Stick to It
Financial stress is common during the holidays. Set a realistic budget for gifts, travel, and other expenses. Remember, thoughtful gestures often mean more than expensive items.
4. Learn to Say No
Overcommitting can lead to burnout. Politely decline invitations or activities that feel overwhelming. It's okay to prioritize your mental health.
5. Savor the Moment
To savor the moment you have to be truly present. Notice all the little things that make the holidays feel magical. Savor your cup of coffee by the fire, notice your child's laughter, savor your favorite foods, or watch the sunset.
6. Limit Social Media Use
Scrolling through picture-perfect holiday posts can fuel comparison and anxiety. Set boundaries for your social media use, and focus on the real-life moments around you.
7. Plan Ahead
A little planning can reduce last-minute stress. Whether it’s shopping, cooking, or scheduling, breaking tasks into smaller, manageable steps can help.
8. Manage Family Expectations
Family gatherings can be joyful but also stressful. Set boundaries around topics that make you uncomfortable and plan for breaks if needed.
9. Lean on Your Support System
Reach out to trusted friends, family, or a therapist if you’re feeling overwhelmed. Talking about your feelings can lighten the emotional load.
10. Focus on What Matters Most
At its heart, the holiday season is about connection and kindness. Reflect on what truly brings you joy and center your celebrations around those values.
The holidays don’t have to be perfect to be fulfilling. By prioritizing your mental health, setting boundaries, and focusing on what truly matters, you can navigate the season with greater ease and joy. Remember, it’s okay to give yourself grace and let go of the pressure to do it all. You deserve peace and presence this holiday season.
Rose Hammon, LCSW
New Heights Therapy
Las Vegas, NV
If you're in the state of Nevada and would like to work with me, please click below.
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