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My Approach
I take a whole-body approach to therapy by working with both the body and mind to process, release, and heal anxiety and trauma.
I utilize evidence-based practices to guide my clients through their anxiety and past trauma. I will support you in learning coping skills and techniques that will allow you to work through your anxiety and trauma safely.
Therapy is not a quick fix, however, with the right support everyone has the potential to grow and thrive. Together we will identify your therapy goals and build on your existing strengths and resources.
My Approach
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