My Approach
I offer specialized, adult trauma recovery services designed to help you heal from the lasting effects of trauma and move toward a healthier, more fulfilling life. Whether you're struggling with the emotional impact of, PTSD, generational trauma, relationship issues, or anxiety, I provide personalized support tailored to your needs.
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My approach is grounded in evidence-based therapeutic techniques that empower you to break free from the cycle of pain, fear, and emotional distress. With a deep understanding of how trauma impacts the mind and body, I work alongside you to promote long-term healing and emotional resilience.
Therapy Approaches
I am a client-centered therapist, therefore, I tailor each session to your specific needs.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an increasingly popular and powerful approach for trauma treatment. It helps individuals process traumatic memories in a unique way that promotes healing without requiring individuals to relive their traumatic experiences in detail.
If you’re ready to start the journey toward emotional freedom and healing, consider exploring EMDR
IFS (Internal Family Systems
Internal Family Systems (IFS) is an innovative and powerful therapeutic approach that has gained increasing popularity for its ability to help individuals heal from trauma, improve emotional regulation, and achieve greater self-acceptance.
If you're struggling with emotional pain, trauma, or negative patterns, IFS may provide the healing and guidance you need to lead a more balanced and fulfilling life.
Gottman
Somatic Experiencing
Somatic Mind/Body Therapy is an integrative approach to healing that recognizes the deep connection between our physical bodies and our emotional and mental states. This therapeutic modality emphasizes the idea that trauma, stress, and emotional pain are not only stored in the mind but also in the body. By tapping into the body's sensations, movements, and responses, Somatic Therapy helps individuals release stored emotions, heal from past trauma, and achieve greater emotional regulation and well-being.
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This method is used in couples therapy with the focus being on building trust, enhancing intimacy, and developing better communication. We work together to identify and address patterns of negative communication and behaviors contributing to challenges in the relationship. The Gottman Method is used for a variety of relationship challenges, including conflict related to sex and intimacy, parenting and family dynamics, and communication challenges.