5 Question To Ask a Therapist Before Starting Therapy

If you're considering going to therapy it can feel a bit overwhelming finding a therapist. Finding the right therapist is important for a positive therapy experience, and treatment progress. Most people who are going to therapy for the first time aren't sure what questions to ask a therapist to make sure they're a good fit. I've tried to make that process a little easier for by offering these five questions to ask.

1. What is your therapeutic approach, and how does it align with my goals?

   • This helps you understand whether they use a method that resonates with you, like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, or person-centered therapy. It's also a way to confirm they’re open to your specific goals.

2. How do you tailor therapy to individual clients?

   • Every person is different, so it’s important to know if they adjust their approach to meet each client’s needs. A personalized approach can mean a better experience for you.

3. What does a typical session look like with you?

   • This can help you get a feel for their session structure, whether they lean toward a more conversational or structured approach, and what you can expect during your time together.

4. What are your thoughts on progress, and how will we measure it?

   • Therapists have different ways of defining and tracking progress. This can give you insight into how structured or flexible they are in their approach and how they’ll keep you involved in the process.

5. What experience do you have with clients who share my background or challenges?

   • If you have specific concerns, such as anxiety, trauma, cultural background, or identity issues, this question helps you understand if they’ve successfully worked with people in similar situations.

These questions should give you a sense of whether the therapist's approach, style, and experience align with what you're looking for, ultimately helping you feel more confident in your choice.

Remember, healing is a process. Take it one day at a time, and give yourself the grace you deserve.

Rose Hammon, LCSW

New Heights Therapy

Las Vegas, NV

rose@newheightstherapy.info

https://www.instagram.com/therapywithrose.lcsw

If you're in the state of Nevada and would like to work with me, please click below