Therapy Services
In-person and virtual sessions available
Individual Therapy
Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and past experiences. Together, we work to understand what’s holding you back and help you move toward lasting growth and healing.
Couples Therapy
Couples therapy helps partners improve communication, deepen connection, and navigate challenges together. Whether you're feeling stuck or simply want to strengthen your relationship, therapy offers tools to rebuild trust and foster intimacy.
Specialized Treatment
Generational Trauma
Generational trauma, also known as intergenerational trauma, refers to the emotional and psychological wounds passed down through families over generations. These wounds often stem from historical, cultural, or familial events that cause harm—such as abuse, neglect, discrimination, violence, or loss—and continue to affect future generations, even when the original traumatic events are no longer occurring.
If you recognize patterns of generational trauma in your life, our work together can offer the support and tools you need to heal and break the cycle.
Anxiety & Social Anxiety
Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. Whether it's an overwhelming feeling of unease or constant worry about everyday situations, anxiety can take a significant toll on your quality of life. While it's normal to feel anxious in certain situations, when that anxiety becomes chronic, excessive, or interferes with your ability to function.
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Whether you're dealing with general anxiety or social anxiety, therapy can help you learn to manage your fears, reduce avoidance, and feel more confident in yourself and your social interactions.
Family Estrangment
Family estrangement can be one of the most painful and complex challenges a person can face. Whether it’s due to long-standing conflicts, betrayal, abuse, or simply growing apart over time, being estranged from family members can leave deep emotional wounds.
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The process of healing from family estrangement may not be easy. Still, with the right support, it is possible to find peace, rebuild your sense of self, and create healthier relationships with family or yourself.
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Childhood Trauma
I help adults uncover and heal the unresolved wounds from their childhood that continue to impact their emotions, relationships, and self-worth. Together, we gently explore the past in a way that feels safe and empowering.
I guide clients in identifying harmful patterns, setting boundaries, and reconnecting with their inner voice.
Through trauma-informed therapy, you can build resilience, self-compassion, and a sense of internal safety.
My goal is to help clients break generational cycles and create the life they crave.
Experiencing or witnessing something overwhelming or life-threatening can leave lasting emotional wounds. While it’s completely normal to feel shaken after a traumatic event, sometimes those feelings linger. Instead of fading over time, they may grow stronger—disrupting your relationships, your sense of safety, and your daily life.
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That’s where trauma therapy comes in. It offers a safe, supportive space to process what happened, regain control, and start healing.
PTSD
Narcissistic Abuse
Have you experienced belittlement, constant criticism, gaslighting, or emotional coercion by a partner, family member, colleague, friend, or acquaintance?
Narcissists can have a lasting impact on your self-esteem, confidence, and mental health. The trauma can result in depression, anxiety, isolation, and fear.
Narcissistic abuse counseling can be helpful in validating your experiences, identifying the patterns of abuse you’ve experienced, processing trauma, developing healthy boundaries, and being a resource for rebuilding your self-esteem.
Relationship Issues
Are you struggling to reconnect or build a stronger relationship?
Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety.
Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner.
Panic attacks
Panic disorder can be an incredibly challenging mental health condition. It involves recurring panic attacks, which are sudden episodes of intense fear and discomfort. For those living with panic disorder, the unpredictability of these attacks can significantly disrupt daily life.
Treating panic disorder through a trauma lens means recognizing that panic symptoms may be rooted in unresolved past experiences, not just present-day stress. Instead of only managing symptoms, trauma-informed care focuses on helping the nervous system feel safe, regulated, and no longer stuck in survival mode.